Pre-Diabetes

Prediabetes refers to blood sugar levels that are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. Almost 6 million Canadians have prediabetes.

If left unmanaged, prediabetes can develop into type 2 diabetes—but it doesn't have to be this way. If you have prediabetes, taking steps to manage your blood sugar can change your future to one free of type 2 diabetes.

Every effort counts

Making healthy changes will take some time, and that's okay. It's best to start with small changes instead of trying to change everything all at once.

If you haven't been physically active, start with a 10 minute walk three times a week. It's also good to choose new activities and foods that you'll enjoy.

Look for ways to make your meals healthier by adding more vegetables to your plate, cooking meals at home more often, choosing whole grain foods, drinking water instead of soda or juice and being mindful of portion sizes.